🍎 Besoins Caloriques Quotidiens

The calculations use scientifically proven formulas and are accurate for most people within 10-15%. Individual metabolism can vary, so use results as a starting point.

Use this as a baseline. Adjust based on your goals: eat less for weight loss, more for weight gain, or maintain for current weight.

Be honest about your actual activity. Sedentary = desk job, little exercise. Active = regular exercise 4-6 times per week.

While calories determine weight change, food quality affects health, satiety, and body composition. Focus on nutrient-dense foods.