🍎 Necesidades Calóricas Diarias
Calcula tus requerimientos calóricos diarios según tu nivel de actividad.
Frequently Asked Questions
How accurate are daily calorie calculations?
How accurate are daily calorie calculations?
The calculations use scientifically proven formulas and are accurate for most people within 10-15%. Individual metabolism can vary, so use results as a starting point.
Should I eat exactly this many calories?
Should I eat exactly this many calories?
Use this as a baseline. Adjust based on your goals: eat less for weight loss, more for weight gain, or maintain for current weight.
How do I know my activity level?
How do I know my activity level?
Be honest about your actual activity. Sedentary = desk job, little exercise. Active = regular exercise 4-6 times per week.
Do calories from all foods count the same?
Do calories from all foods count the same?
While calories determine weight change, food quality affects health, satiety, and body composition. Focus on nutrient-dense foods.
Related Calculators
Calculadora de IMC
Calcula tu Índice de Masa Corporal para evaluar si estás en un rango de peso saludable.
Tasa Metabólica Basal
Calcula cuántas calorías necesita tu cuerpo en reposo.
Calculadora de Consumo de Agua
Calcula cuánta agua debes beber diariamente.
Calculadora de Grasa Corporal
Calcula tu porcentaje de grasa corporal usando el método de la Marina de EE.UU.