🍎 Daily Calorie Needs
Calculate your daily calorie requirements based on activity level.
Frequently Asked Questions
How accurate are daily calorie calculations?
How accurate are daily calorie calculations?
The calculations use scientifically proven formulas and are accurate for most people within 10-15%. Individual metabolism can vary, so use results as a starting point.
Should I eat exactly this many calories?
Should I eat exactly this many calories?
Use this as a baseline. Adjust based on your goals: eat less for weight loss, more for weight gain, or maintain for current weight.
How do I know my activity level?
How do I know my activity level?
Be honest about your actual activity. Sedentary = desk job, little exercise. Active = regular exercise 4-6 times per week.
Do calories from all foods count the same?
Do calories from all foods count the same?
While calories determine weight change, food quality affects health, satiety, and body composition. Focus on nutrient-dense foods.
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