🔥 Grundumsatz
Berechnen Sie, wie viele Kalorien Ihr Körper in Ruhe benötigt.
Frequently Asked Questions
What is BMR and why is it important?
What is BMR and why is it important?
BMR (Basal Metabolic Rate) is the number of calories your body needs to maintain basic physiological functions at rest. It's important for understanding your daily calorie needs.
Which BMR formula is most accurate?
Which BMR formula is most accurate?
We use the Mifflin-St Jeor equation, which is considered one of the most accurate formulas for calculating BMR in healthy adults.
How does BMR differ from TDEE?
How does BMR differ from TDEE?
BMR is your resting metabolic rate, while TDEE (Total Daily Energy Expenditure) includes calories burned through physical activity and exercise.
Can BMR change over time?
Can BMR change over time?
Yes, BMR can change due to factors like age, muscle mass, hormones, and overall health. It typically decreases with age and increases with muscle mass.
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